It's just roughage
Is it bad to swallow the shells of sunflower seeds?
Yes it is. Did you know that anything, even something small like a sunflower seed itself could get trapped in your appendix and cause appendicitis? Please be careful what you eat!
Reply:it cuts your intestines and makes your feces black
Reply:Apparently for some it is. I've been doing it for years with no, repeat... no harmful effects.
Reply:it's gonna hurt when you poop. you'll see.
Reply:no, they'll eventually work their way through your system
Reply:Not really if you chew them really well.
Reply:not very digestible, also the ends can be sharp and could perforate or irritate your intestinal tract.
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