Are sunflower seeds shells bad for you?

no - lots of fiber - though you probably won't digest the shells all that well, which can make for uncomfortable bowel movements.

Are sunflower seeds shells bad for you?
They shouldn't hurt you, but I don't know why anyone would want to eat them. My grandchildren chew them up, but they certainly don't have any taste.
Reply:Liberty Bell took my answer! : )

They are not bad for you but might be uncomfortable coming out in the end.
Reply:if you have no gall bladder then id shouldnt matter

but if you do I wouldnt eat shells of any seed, I am sure a few wont hurt you but if you do it to much it may not be a good idea
Reply:The cellulose would be mostly indigestible.

The sharp ends could scrap the lining of your digestive system.

Stick with the hearts!
Reply:Only if you eat them.
Reply:Or more accurately... out OF the end...
Reply:No - you just have to chew longer.