I love eating sunflower seeds, but sometimes I end up eating part of the shell. Is this bad for me?
Is it bad to eat the shells of sunflower seeds?
its not bad. but all too much is bad it can increase your cholesterol level. its high in oil that makes skin good
Reply:dont eat them
Reply:idk but i guess i do sometimes by accident
Reply:yes, they can get caught in your colon and cause internal bleeding, be careful.
Reply:not really, i don't think anything will happen.
Reply:i dont think so but im not sure
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