What happens when you eat sunflower seeds shells and all?

isn't it just fiber?

What happens when you eat sunflower seeds shells and all?
Nothing dangerous! I used to eat them this way as a kid when I had no place to spit the shells. I remember we did this while sitting in class so the teacher didn't know we were eating during school time.
Reply:Sunflower seed shells are pure dietary fiber, and will just pass right through you. But you had better chew them well, because from my experience, it's quite a prickly predicament. Report It
Reply:nothing. it might digest if it is chewed. Not so sure of it was whole. you will be fine if you did eat it. I have been eating for for 2 days straight and sometimes i just eat a whole one. My tongue hurts and my lips are dry. LOL but nothing with happen i eat them all the time and i never have gotten sick or hurt in any way. IT is just a shell. so it will digest just fine. if it is chewed up
Reply:If you swallow a little dirt with them maybe you'll grow one in your stomach! JUST KIDDING! Actually nothing. They'll pass right on through. You can buy them with the shell off, you might like those better. I know I do.
Reply:some ppl used to say u get constipated.. idk if its tru tho
Reply:it will just pass through,like corn.it won't digest